Let's Go@! 5, 2, 1, 0

Follow the 5210 message to a healthier you.

5 or More Fruits & Vegetables
  • Try new fruits and vegetables multiple times.

  • A meal is a family affair—have the family help plan meals.

  • Frozen and canned are just as nutritious as fresh.

  • Keep TV and computer out of the bedroom.

  • No screen time under the age of two.

  • Turn TV off during meal time.

  • Plan your TV viewing ahead of time.

 2 hours or less recreational screen time

 1 Hour or More Recreational Activity

  • Let physical activity be free, easy and fun!

  • Take a family walk.

  • Turn on the music and dance.

  • Use the stairs.

  • Drink water when you are thirsty. It’s the #1 thirst quencher!

  • Keep a water bottle on hand.

  • Put limits on 100% juice.

Zero Sugary Drinks

For more ideas visit www.letsgo.org

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