Mental health looks different for everyone.
Below are potential signs your mental health may need attention.
|
| |
|
|
| Racing thoughts, issues focusing |
|
Changes in life |
| Rapid heartbeat or breathing |
|
Grief and loss |
| Restlessness or tension |
|
Traumatic event(s)
|
| Shifts in mood or energy |
|
Worry, fear, or anxiety
|
| Irritability, irrational anger |
|
Avoidance, emotional numbness |
| Decrease in motivation |
|
Relationship challenges |
| Sleep disruptions or irregularity |
|
Difficulty managing feelings |
| Feelings of worthlessness |
|
Increase in risk-taking behavior |
| Hopelessness |
|
Excessive substance use |
| |
|
|
No matter what you're experiencing there is hope and help.
Call 888-515-0595 to find the right help for you. |