Potential Signs


Mental health looks different for everyone.
Below are potential signs your mental health may need attention.

 Racing thoughts, issues focusing      Changes in life
 Rapid heartbeat or breathing    Grief and loss
 Restlessness or tension    Traumatic event(s)
 Shifts in mood or energy    Worry, fear, or anxiety
 Irritability, irrational anger    Avoidance, emotional numbness
 Decrease in motivation    Relationship challenges
 Sleep disruptions or irregularity    Difficulty managing feelings
 Feelings of worthlessness    Increase in risk-taking behavior
 Hopelessness    Excessive substance use
No matter what you're experiencing there is hope and help.
Call 888-515-0595 to find the right help for you.